Many of us work
on a computer during the day. As a rule, the work is not conducive
to the practice of mindfulness or mindful parenting. In fact,
because of the intuitive appeal of many computer programs, it
is easy to become engrossed in a project utilizing the computer.
We can become so absorbed that we do not naturally open
awareness to our child. Should our child "interrupt" us, we
have a difficult time separating from the computer.
If you work
on a computer, copy down the following verse and paste it to
your mouse pad.
I hold this mouse
More often than I do my child's hand
Today, when you see your
computer mouse or the verse, recite the verse aloud.
When
you do, open awareness to both your child and yourself. Visualize
your child. Where is your child? What is your child?
Imagine your hand holding not the mouse, but your child's hand.
If possible, return to this image, each time you become aware of your
use of the mouse.
At the same time, sense your body posture
and state. More likely than not, you are hunched over the
computer terminal, your breathing is shallow, and your shoulders
hunched. Take a slow deep breath. Straighten your
posture and relax your shoulders. Smile as you open awareness
again to your child.
This verse can be a powerful way to respond
to the computer's tenacious hold on our presence. Because you
may use the mouse throughout the day (or night), the opportunities
to practice mindful parenting are extensive.
